by Devin “D Train”, “GNS” Coleman
Here are some fun facts you might not know about your favorite Proper Villain, Johnny Pain. Read the rest of this page »
22 Things You Probably Don’t Know about Johnny Pain
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Turn the Volume Down
by Johnny Pain
Ok, so there’s something that I’ve been hearing a lot of recently that’s been bothering me. I’m the first to admit that there is more than one way to accomplish things when it comes to strength training, dieting, etc. However, there are some things that I feel people do simply due to an erroneous belief of the necessity of such actions in order to achieve a specific goal or adaptation. Read the rest of this page »
10 Habits for a More Successful Life is Here
This short eBook is designed to supplement the upcoming release “Blueprint to Beast”.
Train the Trainer: Volume One: The Push-up
This is the first installment of a new series of posts in which I will be breaking down many of the methods I have used and/or developed over the years for coaching personal training clients. The emphasis will be placed on the development of fundamental skills necessary to build the body that the client is after. These posts will also serve as a preview of both my upcoming “Greyskull LP” DVD series, and the “Greyskull Methods: Train the Trainer” series that I will be releasing this year. Read the rest of this page »
The Value of a Coach
Customer: “You charged me $50? You only changed one washer”
Plumber: “The washer cost ten cents. Knowing the washer was the issue, and how to fix it is what you paid $49.90 for”. Read the rest of this page »
The Past, Present, Future Rule
The following is an excerpt from the financial section of my upcoming release “Blueprint to Beast”. I opted to release this in article form because for many, this season represents tax time, which means that people will be coming into a sum of money in the form of a tax refund. The below rule represents a beneficial strategy for managing “found money”.
The Past, Present, Future rule is a strategy that is easily appied anytime there is a sum of money, expected or unexepected, suddenly in your income column. Common examples include tax refunds (for those who receive them), inheritance checks, capital gains, or the sale of a vehicle or home. Read the rest of this page »
Drop the Panties!
Get the book that Johnny Pain calls, “Hands down the best book I’ve written to date”. Read the rest of this page »
Quick Update
I’m working around the clock to complete my latest book “Drop the Fat Panties: The Greyskull Guide to a Better Body”. This is by far my favorite book that I have authored to date. Read the rest of this page »
JP Status Update
Ok, so it’s been a while since you heard from me, so I figured I’d take this opportunity to bring you all up to speed on my whereabouts as of late. Read the rest of this page »
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