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Greyskull LP Third Edition is Here!!

gslp3post

The wait is over guys, the third edition is here!!

I worked my ass off on this one, and it is far and away the best GSLP ever released.

AT over 290 pages, it’s more than twice the size of the second edition and is loaded with new information and bonus content.

If you pre-ordered the book, it should be in your mailbox already. If not, get your copy today. (more…)

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22 Things You Probably Didn’t Know About Johnny Pain

22thingsjp2

This post was originally published in May of 2013. It was authored by my dear pal Devin, “D-Train”, “GNS”, “D3”, Coleman. I was recently encouraged to give it a bump, so here it is for your entertainment.

-JP

Here are some fun facts you might not know about your favorite Proper Villain, Johnny Pain. (more…)

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Veterans Day 2015

JPGus

This past week has been a hectic one to say the least. It unfortunately kicked off with a scare involving my youngest son (13 months) having to go to Children’s hospital with pneumonia and a partially collapsed lung, something that any of you who are parents know can be quite nerve-wracking. I’m happy to say that he is doing much better now, and that the latter portion of the week, though incredibly busy, was much more enjoyable.

As you know, this past Wednesday was Veteran’s Day. For some it is just another day, one which you probably don’t even have off from work or school for. For those who are Veterans, or those who have Veterans near and dear to them however, it is a very important holiday. (more…)

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Still One Team, One Fight

JPandFreddy

Myself and WW2 Vet Fred Borda at this Past Weekend’s Event

We’re facing a major epidemic here in this country in this day and age, one that troubles me, and that I’ve taken a major interest in helping to resolve.

Each day in America we lose a staggering twenty-two Veterans of our Armed Forces to suicide.

Each loss of veteran life to this plague represents a horrible tragedy, and a tremendous loss to our society. (more…)

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“Intermediate Syndrome”

layingbrick copy

The belief that one has progressed from the “Novice” to the “Intermediate” stage in their strength training journey is perhaps the most common cause for an outright halt in that individuals progress.

This is something I’ve written a bit about elsewhere, but after addressing this very topic no less than five times in the last week with individuals who believed that their training had “plateaued”, I decided it was time to formally articulate my thoughts on this in post form. (more…)

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The 360 Fat Loss Challenge

walkingman

My guess is that not one of us has at one point or another been in a position where we’ve said to ourselves, “Damn, I’d like to be leaner than I am now”, or, “Oh how the panties would drop if only I could get rid of these love handles”.

I mean, what’s the point in busting our asses in the gym to build pillaging muscle when it’s covered up by a layer of goo that makes us less than excited about strolling shirtless on the beach, or throwing an old woman into cardiac arrest at the public pool? (more…)

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When the Wolves Come

milburn

So you’re several hours in to a drive to visit family for a nephew’s graduation. Your bladder has been telling you that it’s time to make a pit stop for the last thirty minutes, and your pregnant wife’s craving for the mini donuts found in rest stop vending machines served as the impetus needed to pull in for a stretch when you saw the sign on the highway. (more…)

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The Show Goes On!

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After months of debate, soul-searching, Peyote fueled vision quests rife with interpretive dance, and extensive polling of people on the street who have no idea who I am, I’ve finally decided the fate of the JPL (formerly StrengthVillain) forum. (more…)

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Why?

elcamino

Do you want to make more money than you’re currently making?

Would You like to increase your monthly income by 10%? 25%? 50%?

How about 300%?

Would that help things? (more…)

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Confidence in Your Abilities

coachjp

The following is an excerpt from my latest release “Johnny Pain’s Guide to Success in Personal Training”. This segment addresses the importance of confidence in your ability to provide value to others, as well as the self-doubt that sidelines many from making the effort. Enjoy! (more…)

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SUCCESS in Personal Training Has Landed!

 SUCCESSCOVER

That’s right guys, I’m finally finished this behemoth of a book.

This thing is LOADED with information. It grew and grew as I wrote.  (more…)

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22 Things You Probably Don’t Know about Johnny Pain

by Devin “D Train”, “GNS” Coleman

Here are some fun facts you might not know about your favorite Proper Villain, Johnny Pain. (more…)

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Strength Villain Podcast 19

Click the player to listen, or click the link to Download. Enjoy!

 

Strength Villain Podcast 19 – MP3

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Strength Villain Podcast 18

Click the player to listen, or click the link to Download. Enjoy!

 

Strength Villain Podcast 18 – MP3

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Strength Villain Podcast 17 “Special Blueprint to Beast Edition”

Click the player to listen, or click the link to Download. Enjoy!

 

Strength Villain Podcast 17 – MP3

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Strength Villain Podcast Episode 16

Click the player to listen, or click the link to Download. Enjoy!

 

Strength Villain Podcast 16 – MP3

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Strength Villain Podcast Episode 15

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Strength Villain Podcast 15 – MP3

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Strength Villain Podcast Episode 14

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Strength Villain Podcast 14 – MP3

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Strength Villain Podcast Episode 13

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Strength Villain Podcast 13 – MP3

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Strength Villain Podcast Episode 12

 

 

 

 

 

 

 

 

 

Click the player to listen, or click the link to Download. Enjoy!

 

Strength Villain Podcast 12 – MP3

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Strength Villain Podcast Episode 11


Click the player to listen, or click the link to Download. Enjoy!

 

Strength Villain Podcast 11 – MP3

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Strength Villain Podcast Episode 10


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Strength Villain Podcast 10 – MP3

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Strength Villain Podcast Episode 9


Click the player to listen, or click the link to Download. Enjoy!

 

Strength Villain Podcast 9 – MP3

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Strength Villain Podcast Episode 8

Click the player to listen, or click the link to Download. Enjoy!

 

Strength Villain Podcast 8 – MP3

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