Posts tagged “by Jason Kapnick

My Blueprint to Beast Experience

by Jason Kapnick

The author squatting in a recent meet where he went 485/ 320/ 605 at 181. The over triple-bodyweight deadlift was an unofficial lifetime drug free world record.

This past weekend I had the opportunity to attend Mr. Johnny Pain’s most recent seminar: “Blueprint to the Beast.” Unlike most seminars in the strength and conditioning world, very little of what was discussed dealt with the “mechanics” aspect, such as exercise technique, diet, programming, etc. Instead, John focused on the mental factors that really open the door for fantastic success. While much of the focus was applied to training, these are skills that can be applied to nearly any aspect of life. (more…)

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Charting the Course: Get a GRiP on your Training Goals

by Jason Kapnick

Johnny Pain and Jason Kapnick exchanging friendship bracelets at a recent Greyskull Methods Seminar. His took me 16 hours to make, and I used 6 colors of floss.

People are always asking me for advice on fitness and nutrition. “What should I be eating?”, “What do I do in the weight room?” etcetera. The first thing I ask these people is “Well, what are you goals?” (more…)

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