Posts tagged “Greyskull LP

Turn the Volume Down

by Johnny Pain

Ok, so there’s something that I’ve been hearing a lot of recently that’s been bothering me. I’m the first to admit that there is more than one way to accomplish things when it comes to strength training, dieting, etc. However, there are some things that I feel people do simply due to an erroneous belief of the necessity of such actions in order to achieve a specific goal or adaptation. (more…)

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Simplicity

by Johnny Pain

The following is an excerpt from the soon-to-be-released “Greyskull LP Second Edition” which is available in the StrengthVillain.com store. This piece is the introduction to the long-anticipated exercise execution section. Enjoy. -JP (more…)

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