Posts tagged “powerbuilding

Turn the Volume Down

by Johnny Pain

Ok, so there’s something that I’ve been hearing a lot of recently that’s been bothering me. I’m the first to admit that there is more than one way to accomplish things when it comes to strength training, dieting, etc. However, there are some things that I feel people do simply due to an erroneous belief of the necessity of such actions in order to achieve a specific goal or adaptation. (more…)


MASTODON: Part One is here!

This is the second installment in the “12 Weeks at Greyskull” series of eBooks which follow a hypothetical trainee through twelve grueling weeks of programming designed to elicit a specific result. (more…)